For women out there who are looking for more shapely buttocks, there are many exercises that can help to tone and firm up those tough to workout butt muscles. Beside the traditional squats, you can also try these exercises: plank glute kickback, walking lunge with torso twist, and glute hip lifts. To get a better idea of what exactly these exercises are and how to maintain proper form while doing them, check out this video:

However for some women who have tried exercise and still aren’t achieving the results they desire, there are alternatives. Plastic surgery has become more and more popular these days, and among the growing numbers of procedures being performed is butt implant surgery. With this surgery the doctor creates a pocket and inserts the implant under the gluteus maximus muscle. This will then create the toned and firm look that many women desire.

To get a better idea, view these before and after photos of women who have undergone butt implant surgery, to see what results can be expected.